Coaches’ Corner

2 Different Races and one great day!

Fun, Prizes and a Post Race Barbeque!

Here’s an opportunity to give your running legs a break from “terra firma” and challenge yourself in the water.  The Merrimack Valley YMCA is hosting 2 different races this weekend at Captain’s Pond in Salem, NH.  The first is a 1-mile open water swim. The second is a Kid’s Duathlon. For info, contact Sharon Johnson , sjohnson@mvymca.org  978 725-6681 x 117.

otterman-swim1

otterman-duathlon2

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Bring a friend to track!

Share your track experience with a friend, partner or training buddy. The last days of Spring track are Tuesday June 30th and Wednesday July 1st. Bring your special someone with you to our last track workout for some fun on the oval. All abilities are welcome! Happy Training Everyone!

Welcome!

I’ve posted Coach Jakes instructions of using the Foam Rollers.