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Our Staff
Resources
Foam Rolling Exercises for Self Myofacial Release
Brian Hamill
Deanna Pomfret
Jake Havenar
Scott Ouelett
Recent Posts
Here is Coach Sharon Johnson’s favorite article about strength training for runners…….
It’s Swim Time!
MVS Coaches at Feaster Five Expo
Winter Track: Running in a Winter Wonderland!
Fall Track Update
Coaching Tip
LSD one day, speed the next.