It’s Swim Time!

If you are looking for an excellent complement to running OR if you plan to do a triathlon this summer OR if you just plain like to swim, come to the Andover North Andover YMCA to work on your swim.  Merrimack Valley Striders own Coach Deanna will help you perfect your swim stroke and get you ready to swim in the great outdoors this summer.

Clinic Location: ANDOVER/NORTH ANDOVER YMCA

You will receive:

1. A 2-hour initial comprehensive stroke analysis that includes surface and underwater film of your stroke, pool drills and dry land review. Pick one time on Saturday January 16 6-8am, 6-8pm or Sunday January 17 8-10am

2. A 12-week personal swim program that will be sent to you via google documents. Take advantage of unlimited access to swim coach via email or phone for 12-week period. The coach can answer your questions regarding your swim plan, technique practice, schedule etc..

3. A 1-hour in-pool check in and mini analysis every 4 weeks. Every 4 weeks come by for a progress check and in-pool analysis with the coach and celebrate your improvements at the end of the 12-week session! Pick one time for each month:

February:  Sat 2/13 7-8am or 7-8pm or  Mon 2/15 6-7am

March:  Sat 3/13 7-8am or 7-8pm or Mon 3/15 6-7am

April:  4/12 6-7am or 7-8am or Sat 4/18 7-8pm

Clinic is held at Andover North Andover YMCA*, 165 Haverhill Street. It starts January 16, 2010 and runs through April 18, 2010. MVS & Trifury members can register for $175 special rate ($200 for non members). * Please note, you do not need to be a member of the Y to attend this clinic. This clinic includes a swim pass for 1x per week to swim in Lawrence or ANA YMCA pools.

Please contact Coach Deanna at mvscoachdeanna@gmail.com