Fall Track Update

Hello MVS Fall Track Participants,

Your MVS coaches would like to share some updates with you.

Here is the schedule for our track workouts for the next two weeks:

Tuesday, August 18—please come to the North Andover Middle School Track. Our workout will be focused on pacing. We will do a tempo run where each 400 is faster than the previous.

Wednesday, August 19—Fun and games night with the MVS Youth Track Program at the NA Middle School Track. We will coordinate a quality workout that includes relays with mixed teams of adults and youth.

Tuesday. August 25—Fun and games night with the MVS Youth Track Program at the NA Middle School Track. We will coordinate a quality workout that inlcudes relays with mixed teams of adults and youth. This workout will be the same workout as Wednesday August 19.

Wednesday, August 26—Lynn Woods 4 x 2.5 mile Relay. The relay starts at 6pm. Please arrive on site no later than 5:45. The cost for the event is $10. For more information and directions please go to http://www.lwrun.org/.

Please Note:
1) As you know we design one workout per week and you can come to either Tuesday or Wednesday and you will get the same workout. For the next two weeks we have had to adjust the schedule. Basically for you this means you can come to any of these workouts for the next two weeks.

2) If you are away during the next two weeks, please let one of us know and we can help you adjust the workouts to fit your location (whether you have access to a treadmill, a park etc..)

3) If you plan on coming to Lynn Woods relay please email both Coach Brian and Coach Deanna. We will put together a roster with teams of 4 runners. We are so excited to share this racing opportunity and can’t wait to see you on the course!!

Happy Training!

Coach Brian, Coach Deanna and Coach Scott